Wednesday, August 18, 2010

How to reduce excess skin when losing weight?

My mom is on weight-watchers, and losing 2-3 pounds a week(is at 25pounds overall), and she worried about her excess skin like on her neck and stuff. So she was wondering is there anything she can be doing while losing weight to help reduce the extra skin just hanging there??How to reduce excess skin when losing weight?
hey!...maybe she can try Yoga, a few stretching exercises, it helps in toning of the skin. I found many online websites, but you can probably take a look at http://www.zendle.com . It's goodHow to reduce excess skin when losing weight?
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.





Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these.
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